Prime for life: functional fitness for ageless living

In his role as fitness director of the Life Enhancement Program at Canyon Ranch, physical therapist Randy Raugh helps guests of all ages – and with all ranges of fitness levels – understand how movement and activity will not only enrich their lives but also protect them from disease, obesity, and the negative aspects of aging.

In Prime for Life, Randy Raugh offers the revolutionary approach he uses with his patients at Canyon Ranch to help them achieve long, active lives. Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Prime for Life provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body.