Eat right, train right

When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you’re looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results.