Live longer, look younger: in 20 easy steps

Sarah Brewer reveals everything you need to know to reach your optimum age potential.

We can’t avoid getting old – but we can certainly slow down the aging process. Average life spans are increasing: these days fifty is the new forty, and it’s estimated that within three decades life expectancy may be as long as 150 years. But we don’t just want to live longer – we want to maintain our youthful vigor and health, too.

In Live Longer, Look Younger, Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There’s also a Body Tour section featuring targeted advice so you can work on a specific body part or function that is a concern.