Naturally speaking: Chinese recipes and home remedies

Discover the amazing benefits of using herbs, spices and plants as natural remedies, as beauty aids and for your general wellbeing. The author Terry Tan – a qualified Traditional Chinese Medicine practitioner – presents over 100 tried and tested recipes and home remedies. With a collection of 50 such natural substances this book offers a detailed description of each, along with their nutritional content and ways in which to utilise them.

This book offers the natural alternative to various health and general wellbeing matters, and presents simple nutritional suggestions that can fit in a person’s everyday diet and stop them resorting to the commercial solutions available.