Ten: commit to fitness and get a lean and trim body in ten weeks

Ten is a comprehensive, easy-to-follow fitness plan that works. Tried and tested by former national athlete and MediaCorp artiste, Vincent Ng, Ten combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help you burn fat and build muscle in just ten weeks.

With unique insights from his sporting and entertainment careers, Vincent shows you what works and what doesn’t, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve. Be inspired by Vincent’s candid account of his ten weeks on the programme as he guides you on every step of your journey to fitness.