The Italian diet

Enjoy the best of Italian food whilst still losing weight! The Italian Diet combines simple, fresh ingredients for an easy way to shed pounds. And you can enjoy truly delicious dishes – this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes.

With a leading dietitian’s advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.