Use your brain to change your age

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel Amen shares simple steps to boost your brain, helping you to look, feel and think younger.

Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen’s breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer’s disease.