50 tips to help you de-stress

There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

Whether it’s practicing mindfulness, or getting a B vitamin boost, these short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book.

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